Heandsheeatclean.com Chocolate Chip Almond Butter Cookies (gluten Free) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Heandsheeatclean.com Chocolate Chip Almond Butter Cookies (gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Heandsheeatclean.com Chocolate Chip Almond Butter Cookies (gluten Free) Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Heandsheeatclean.com Chocolate Chip Almond Butter Cookies (gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 135 g )
Amount Per Serving
Calories: 674
Total Fat: 45g
Saturated Fat: 8g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 312mg
Total Carbohydrates: 59g
Dietary Fiber: 9g
Sugar: 45g
Protein: 16g
Calcium: 240mg Iron: 5mg
Potassium: 638mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Almond Butter, stirred well
  • 3/4 cup Sucanat Sugar
  • 1 large egg
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 3 oz dark chocolate (try Lindt Extra Dark Chocolate 85% Cocoa), broken into small pieces

Instructions

Visit Heandsheeatclean.com's website to view the recipe instructions. (Via Edamam)