Taste.com.au Choc-peppermint Meringue Bites Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Choc-peppermint Meringue Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Choc-peppermint Meringue Bites Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 20mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Choc-peppermint Meringue Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 60 g )
Amount Per Serving
Calories: 224
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 20mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 26g
Protein: 2g
Calcium: 20mg Iron: 1mg
Potassium: 134mg Vitamin A: 61mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 egg white
  • 1/4 cup caster sugar
  • 1 tablespoon cocoa powder, sifted
  • Extra cocoa powder, to serve
  • 100g Lindt dark mint intense chocolate, chopped
  • 1/4 cup thickened cream
  • 1/2 teaspoon peppermint essence

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)