Greatist.com Almond Joy Paleo Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Greatist.com Almond Joy Paleo Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatist.com Almond Joy Paleo Pancakes Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Greatist.com Almond Joy Paleo Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 125 g )
Amount Per Serving
Calories: 494
Total Fat: 39g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 161mg
Sodium: 218mg
Total Carbohydrates: 22g
Dietary Fiber: 7g
Sugar: 9g
Protein: 15g
Calcium: 68mg Iron: 5mg
Potassium: 551mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup almond flour
  • 1 egg
  • A pinch of salt
  • A splash of vanilla extract
  • 1 tablespoon coconut cream
  • 1 tablespoon unsweetened shredded coconut
  • 1 square dark chocolate (I used Lindt 99%*)

Instructions

Visit Greatist.com's website to view the recipe instructions. (Via Edamam)