Georgeats.com Flourless Peanut Butter And Salted Chocolate Chip Cookies Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Georgeats.com Flourless Peanut Butter And Salted Chocolate Chip Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Georgeats.com Flourless Peanut Butter And Salted Chocolate Chip Cookies Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Georgeats.com Flourless Peanut Butter And Salted Chocolate Chip Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 32 g )
Amount Per Serving
Calories: 100
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 116mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 11g
Protein: 2g
Calcium: 59mg Iron: 1mg
Potassium: 80mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 egg
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla bean paste
  • good pinch of sea salt
  • 2 squares of Lindt salted chocolate
  • 1/2 teaspoon baking powder

Instructions

Visit Georgeats.com's website to view the recipe instructions. (Via Edamam)