Group Recipes Chocolate Croissants Recipe Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Group Recipes Chocolate Croissants Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chocolate Croissants Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Chocolate Croissants Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 68 g )
Amount Per Serving
Calories: 285
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 244mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 9g
Protein: 6g
Calcium: 31mg Iron: 3mg
Potassium: 156mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 x 200g pkts sara lee frozen croissants
  • 100g bar lindt milk or dark chocolate
  • 1 egg, lightly beaten

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)