Epicurious Milk Chocolate-caramel Tart With Hazelnuts And Espresso Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Milk Chocolate-caramel Tart With Hazelnuts And Espresso? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Milk Chocolate-caramel Tart With Hazelnuts And Espresso Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Milk Chocolate-caramel Tart With Hazelnuts And Espresso Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 120 g )
Amount Per Serving
Calories: 520
Total Fat: 34g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 72mg
Sodium: 168mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 32g
Protein: 5g
Calcium: 62mg Iron: 2mg
Potassium: 182mg Vitamin A: 223mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups unbleached all purpose flour
  • 1/3 cup powdered sugar
  • 1/4 teaspoon salt
  • 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes
  • 1 tablespoon (or more) ice water
  • 3/4 cup sugar
  • 1/4 cup water
  • 1/3 cup heavy whipping cream
  • 2 tablespoons (1/4 stick) unsalted butter, cut into 1/2-inch cubes
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon salt
  • 2/3 cup hazelnuts, toasted , husked, coarsely chopped
  • 1/3 cup heavy whipping cream
  • 1 1/2 teaspoons instant espresso powder
  • 4 ounces high-quality milk chocolate (such as Lindt, Perugina, or Valrhona), chopped
  • 1 tablespoon unsalted butter
  • 1 tablespoon cacao nibs*
  • 1 13 3/4 x 4 1/2-inch rectangular tart pan with removable bottom

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)