The Traveler's Lunchbox Holy-grail Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Traveler's Lunchbox Holy-grail Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Traveler's Lunchbox Holy-grail Chocolate Chip Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Traveler's Lunchbox Holy-grail Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 65 g )
Amount Per Serving
Calories: 300
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 150mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 89mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cup (315g) all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 large eggs
  • 1 tsp vanilla extract
  • 3/4 tsp fine salt
  • 14 tbsp (210g/1.75 sticks) unsalted butter, cut into chunks
  • 3/4 cup (150g) dark brown or muscovado sugar
  • 3/4 cup (150g) granulated sugar
  • 2 tbsp (30ml) flavorless vegetable oil
  • 8 oz (240g/about 1.5 cups) good-quality chocolate chips or your favorite bitter/semisweet chocolate cut into 1/4-inch (1/2-cm) chunks (I like Lindt Excellence 70%)
  • 100 g (about 1 cup) toasted, chopped pecans or walnuts
  • flaky sea salt, for finishing (e.g. Maldon)

Instructions

Visit The Traveler's Lunchbox's website to view the recipe instructions. (Via Edamam)