Epicurious Strawberry And White Chocolate Mousse Tart Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Strawberry And White Chocolate Mousse Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Strawberry And White Chocolate Mousse Tart Recipe

  • Net Carbs are 9% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Strawberry And White Chocolate Mousse Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 487
Total Fat: 31g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 126mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 29g
Protein: 6g
Calcium: 89mg Iron: 1mg
Potassium: 239mg Vitamin A: 212mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups unbleached all purpose flour
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch pieces
  • 1 large egg yolk
  • 1 tablespoon (or more) ice water
  • 6 ounces good-quality white chocolate (such as Lindt or Baker's), chopped
  • 1 1/4 cups chilled whipping cream
  • 1/2 teaspoon vanilla extract
  • 2 large egg whites
  • 1/8 teaspoon cream of tartar
  • 1/3 cup seedless strawberry jam
  • 1 tablespoon fresh lemon juice
  • 1 16-ounce basket strawberries, hulled, thinly sliced lengthwise

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)