Epicurious Cream Puffs With Lemon-cream Filling Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Cream Puffs With Lemon-cream Filling Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Cream Puffs With Lemon-cream Filling Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Cream Puffs With Lemon-cream Filling Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 163 g )
Amount Per Serving
Calories: 465
Total Fat: 34g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 213mg
Sodium: 211mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 19g
Protein: 8g
Calcium: 88mg Iron: 2mg
Potassium: 155mg Vitamin A: 309mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup sugar
  • 1 large egg
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons finely grated lemon peel
  • Pinch of salt
  • 3 tablespoons unsalted butter, diced
  • 1 cup chilled heavy whipping cream
  • 3/4 cup water
  • 3/4 cup whole milk
  • 3/4 cup (1 1/2 sticks) unsalted butter, diced
  • 1/2 teaspoon salt
  • 1 1/2 cups sifted all purpose flour (sifted, then measured)
  • 6 large eggs, divided
  • candy
  • 4 ounces high-quality white chocolate (such as Lindt or Perugina), finely chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)