Food52 Chocolate Mint Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food52 Chocolate Mint Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Chocolate Mint Brownies Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Chocolate Mint Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 56 g )
Amount Per Serving
Calories: 264
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 127mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 14g
Protein: 4g
Calcium: 35mg Iron: 3mg
Potassium: 149mg Vitamin A: 76mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons (1 stick) unsalted butter
  • 2 ounces unsweetened baking chocolate
  • 1/2 cup sugar
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 75 grams dark chocolate mint bar (I used Lindt
  • you can use regular dark chocolate if you can't find a dark chocolate mint bar), chopped
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup crushed peppermint candy (candy canes work well)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)