The Bitten Word Chocolate Peppermint Bark Cookies And Chocolate Peanut Butter Bark Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Bitten Word Chocolate Peppermint Bark Cookies And Chocolate Peanut Butter Bark Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Bitten Word Chocolate Peppermint Bark Cookies And Chocolate Peanut Butter Bark Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 44mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Bitten Word Chocolate Peppermint Bark Cookies And Chocolate Peanut Butter Bark Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 64 g )
Amount Per Serving
Calories: 314
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 44mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 23g
Protein: 3g
Calcium: 19mg Iron: 1mg
Potassium: 90mg Vitamin A: 101mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Nonstick vegetable oil spray
  • 2 cup all purpose flour
  • 1/4 teaspoon salt
  • 1 cup (2 sticks) unsalted butter, room temperature
  • 1 cup sugar
  • 1 teaspoon vanilla extract
  • 1 large egg yolk
  • 6 ounces bittersweet or semisweet chocolate, chopped
  • 1/2 cup finely chopped red-and-white-striped hard peppermint candies or candy canes (about 3 ounces)
  • 2 ounces high-quality white chocolate (such as Lindt or Perugina)

Instructions

Visit The Bitten Word's website to view the recipe instructions. (Via Edamam)