Foodista Warm Spring Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodista Warm Spring Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Warm Spring Potato Salad Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Warm Spring Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 240 g )
Amount Per Serving
Calories: 364
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 229mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 3g
Protein: 12g
Calcium: 276mg Iron: 2mg
Potassium: 823mg Vitamin A: 68mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 12 Large new potatoes, sliced 1/4” thick
  • 1/2 teaspoon each Salt and pepper
  • 1 teaspoon Fresh tarragon, chopped or ½ tsp. dried tarragon
  • 2 teaspoons Fresh parsley, chopped or 1 tsp. dried parsley
  • 2 tablespoons Red and yellow peppers, finely diced (reserving 1 tbsp. for garnish)
  • 5 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 2 Shallots, finely diced
  • 1 pkg.(6.5 oz) Alouette® Garlic & Herbs Spreadable Cheese

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)