Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Yummymummykitchen.com Cheesy Flatbread With Zucchini And Red Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 181 g ) |
Amount Per Serving |
Calories: 402 |
Total Fat: 20g |
Saturated Fat: 10g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 6g |
Trans Fat: 0g |
Cholesterol: 44mg |
Sodium: 899mg |
Total Carbohydrates: 33g |
Dietary Fiber: 2g |
Sugar: 3g |
Protein: 22g |
Calcium: 557mg Iron: 2mg |
Potassium: 276mg Vitamin A: 140mcg |
Vitamin C: 14mg Vitamin D: 0mcg |
Visit Yummymummykitchen.com's website to view the recipe instructions. (Via Edamam)