Group Recipes Fat Free Feta Pasta Salad With Apples Recipe Recipe

Total time: 73 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Group Recipes Fat Free Feta Pasta Salad With Apples Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Fat Free Feta Pasta Salad With Apples Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Fat Free Feta Pasta Salad With Apples Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 413
Total Fat: 20g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 266mg
Total Carbohydrates: 45g
Dietary Fiber: 5g
Sugar: 9g
Protein: 13g
Calcium: 199mg Iron: 2mg
Potassium: 318mg Vitamin A: 54mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 6 oz. whole grain penne pasta
  • 1/2 cup slivered almonds
  • 1/2 cup red onion (minced)
  • 1/4 cup parsley (chopped)
  • 1 tsp. mint (chopped)
  • 1 ea. red delicious apple (diced)
  • 2 tbsp. raspberry vinegar
  • 2 tbsp. walnut oil
  • 1 pkg. (4oz) alouette crumbled fat free feta

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)