Group Recipes Chavrie Spinach Quiche Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Chavrie Spinach Quiche Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chavrie Spinach Quiche Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Chavrie Spinach Quiche Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 147 g )
Amount Per Serving
Calories: 285
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 342mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 122mg Iron: 2mg
Potassium: 314mg Vitamin A: 315mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1pkg. (5.3 oz.) chavrie goat cheese
  • 4 eggs
  • 6 oz. heavy cream or (alouette crème fraiche)
  • 6 oz. half and half
  • ½ tsp cayenne
  • ½ tsp. salt
  • ¼ tsp. ground white pepper
  • 1 9 inch pie crust pre-baked
  • 1 pkg. frozen spinach, thawed and drained
  • 1 pinch nutmeg

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)