Allrecipes Nikol's Garlic Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Nikol's Garlic Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Nikol's Garlic Bruschetta Recipe

  • Net Carbs are 10% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Nikol's Garlic Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 146
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 214mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 83mg Iron: 1mg
Potassium: 129mg Vitamin A: 42mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons chopped fresh basil
  • 2 tablespoons balsamic vinegar
  • 1 sourdough baguette, cut into 1/2 inch thick slices
  • 7 roma (plum) tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 (4 ounce) package semi-soft cheese with garlic and herbs (such as Alouette®)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)