Carriesexperimentalkitchen.com Garlic & Herb Cheese Stuffed Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Carriesexperimentalkitchen.com Garlic & Herb Cheese Stuffed Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Carriesexperimentalkitchen.com Garlic & Herb Cheese Stuffed Mushrooms Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Carriesexperimentalkitchen.com Garlic & Herb Cheese Stuffed Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 129 g )
Amount Per Serving
Calories: 250
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 267mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 225mg Iron: 2mg
Potassium: 249mg Vitamin A: 105mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 16 extra large white mushroom
  • * 8 oz garlic herb cheese spread i used alouette
  • * 1 c all purpose flour
  • * 3 large egg
  • * 1 tbsp water
  • * 1/2 c italian seasoned breadcrumb
  • * 1/2 c panko breadcrumb

Instructions

Visit Carriesexperimentalkitchen.com's website to view the recipe instructions. (Via Edamam)