Foodista Alouette Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Alouette Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Alouette Potato Salad Recipe

  • Net Carbs are 17% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Alouette Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 348 g )
Amount Per Serving
Calories: 233
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 122mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 4g
Protein: 6g
Calcium: 55mg Iron: 3mg
Potassium: 1355mg Vitamin A: 254mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 5 mediums Red Potatoes (cooked and cooled)
  • 1 tablespoon Chives, chopped
  • 3 tablespoons Red peppers, chopped
  • 2 tablespoons Black olives, chopped
  • 1 recipe Alouette Aioli Sauce
  • 1 bag Mesclun or mixed salad greens

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)