Foodista Alouette Chicken Dijon Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Foodista Alouette Chicken Dijon Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Alouette Chicken Dijon Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Alouette Chicken Dijon Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 304
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 437mg
Total Carbohydrates: 24g
Dietary Fiber: 12g
Sugar: 2g
Protein: 22g
Calcium: 605mg Iron: 39mg
Potassium: 559mg Vitamin A: 88mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 6 chicken breast halves, boneless and skinless
  • salt and pepper to taste
  • 1 medium onion, chopped
  • 2 cloves fresh garlic, minced
  • 1 cup sliced mushrooms
  • 1 package (6.5 oz.) Alouette Garlic & Herbs, or Alouette Spinach
  • 1/2 cup chicken broth
  • 1/4 cup white wine
  • 1 tablespoon Dijon mustard
  • fresh parsley, chopped

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)