Taste.com.au Roasted Lamb Rack & Spring Vegetables Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Roasted Lamb Rack & Spring Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Roasted Lamb Rack & Spring Vegetables Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Roasted Lamb Rack & Spring Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 606 g )
Amount Per Serving
Calories: 577
Total Fat: 35g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 200mg
Total Carbohydrates: 47g
Dietary Fiber: 8g
Sugar: 10g
Protein: 20g
Calcium: 105mg Iron: 4mg
Potassium: 1537mg Vitamin A: 86mcg
Vitamin C: 123mg Vitamin D: 0mcg

Ingredients

  • 4 small potatoes, peeled, coarsely chopped
  • 2 tablespoons water
  • 2 large zucchini, ends trimmed, cut into batons
  • 2 large red onions, cut into wedges
  • 1 large red capsicum, halved, deseeded, cut into strips
  • 6 garlic cloves
  • Olive oil spray
  • 2 teaspoons fresh thyme leaves
  • 4 (about 125g each) French-trimmed lamb racks (2-3 cutlets on each rack)
  • 1 x 250g punnet cherry tomatoes
  • 65g (1/3 cup) kalamata olives

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)