Blog.myfitnesspal.com Strawberry Banana Bread Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Blog.myfitnesspal.com Strawberry Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Strawberry Banana Bread Recipe

  • Net Carbs are 18% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com Strawberry Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 59 g )
Amount Per Serving
Calories: 118
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 136mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 36mg Iron: 1mg
Potassium: 102mg Vitamin A: 13mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups (210 grams) whole-wheat pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 2 large eggs, beaten
  • 2 medium (200 grams or 1 cup) ripe bananas, mashed
  • 1/2 cup (115 grams) plain lowfat Greek yogurt
  • 1/4 cup (80 grams) honey
  • 1/4 cup (50 grams) sugar
  • 1 cup (140 grams) diced strawberries, fresh or frozen and thawed

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)