Group Recipes Chocolate Chex Caramel Corn Bars Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Chocolate Chex Caramel Corn Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Chocolate Chex Caramel Corn Bars Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Chocolate Chex Caramel Corn Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 27 g )
Amount Per Serving
Calories: 114
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 127mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 10g
Protein: 1g
Calcium: 25mg Iron: 2mg
Potassium: 37mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 cups popped pop•secret® light butter flavor microwave popcorn (from 3-oz bag)
  • 4 cups chocolate chex® cereal
  • 1 cup pretzel sticks, coarsely broken
  • 1/2 cup packed brown sugar
  • 1/2 cup light corn syrup
  • 1/3 cup butter or margarine
  • 1/4 cup semisweet chocolate chips

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)