The Daily Meal Classic Guacamole Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Classic Guacamole Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Classic Guacamole Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Classic Guacamole Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 150 g )
Amount Per Serving
Calories: 176
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 346mg
Total Carbohydrates: 13g
Dietary Fiber: 8g
Sugar: 2g
Protein: 2g
Calcium: 27mg Iron: 1mg
Potassium: 554mg Vitamin A: 16mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons finely chopped white onion
  • 1 tablespoon minced fresh serrano or jalapeño chile, including seeds, or more to taste
  • ½ teaspoon kosher salt, or ¼ teaspoon fine salt
  • ¼ cup chopped cilantro, divided
  • 1 large or 2 small ripe Mexican Hass avocados, halved and pitted
  • A squeeze of lime, if desired

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)