Cookstr Korean Sesame Grilled Beef With Asian Pear Dipping Sauce Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Korean Sesame Grilled Beef With Asian Pear Dipping Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Korean Sesame Grilled Beef With Asian Pear Dipping Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 105%. At 2424mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Korean Sesame Grilled Beef With Asian Pear Dipping Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 410 g )
Amount Per Serving
Calories: 627
Total Fat: 35g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 2424mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 24g
Protein: 37g
Calcium: 173mg Iron: 5mg
Potassium: 1048mg Vitamin A: 465mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 pounds beef tenderloin tips, or boneless sirloin
  • ½ cup soy sauce
  • 1/3 cup sugar
  • 3 tablespoons sake, rice wine, or sherry
  • 2 tablespoons Asian (dark) sesame oil
  • 8 cloves garlic, thinly sliced
  • 4 scallions, both white and green parts, trimmed and minced
  • 2 tablespoons sesame seeds, toasted
  • ½ teaspoon freshly ground black pepper
  • 1 head romaine lettuce, separated into leaves, rinsed, and spun dry
  • ½ cup soy sauce
  • ½ cup sake or dry sherry
  • ¼ cup sugar
  • 1 small Asian pear, peeled, cored, and finely chopped
  • 4 scallions, both white and green parts, trimmed and finely chopped
  • ¼ cup finely chopped onion
  • 2 tablespoons sesame seeds, toasted

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)