My Recipes Popcorn Is The Secret Ingredient Your Scrambled Eggs Have Been Missing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Popcorn Is The Secret Ingredient Your Scrambled Eggs Have Been Missing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Popcorn Is The Secret Ingredient Your Scrambled Eggs Have Been Missing Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Popcorn Is The Secret Ingredient Your Scrambled Eggs Have Been Missing Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 115 g )
Amount Per Serving
Calories: 289
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 345mg
Sodium: 266mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 0g
Protein: 12g
Calcium: 54mg Iron: 2mg
Potassium: 162mg Vitamin A: 220mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 eggs
  • 2 cups popped popcorn
  • ½ tablespoon cold butter, grated or microplaned
  • 1 teaspoon butter for the pan
  • Salt and pepper to taste

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)