Serious Eats The Secret Ingredient (pink Peppercorn): Pink Peppercorn And Parmesan Gougères Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Secret Ingredient (pink Peppercorn): Pink Peppercorn And Parmesan Gougères Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Secret Ingredient (pink Peppercorn): Pink Peppercorn And Parmesan Gougères Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Secret Ingredient (pink Peppercorn): Pink Peppercorn And Parmesan Gougères Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 76 g )
Amount Per Serving
Calories: 205
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 226mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 0g
Protein: 8g
Calcium: 192mg Iron: 1mg
Potassium: 57mg Vitamin A: 129mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 stick unsalted butter
  • 1 cup water
  • 1 cup flour
  • 3 eggs
  • 1 cup grated Parmigiano Reggiano
  • 1 tablespoon freeze-dried pink peppercorns, roughly chopped

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)