Serious Eats Buttered Spinach From 'the Nourished Kitchen' Recipe

Total time: 27.5 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Buttered Spinach From 'the Nourished Kitchen'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Buttered Spinach From 'the Nourished Kitchen' Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Buttered Spinach From 'the Nourished Kitchen' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 89
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 372mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 152mg Iron: 4mg
Potassium: 817mg Vitamin A: 719mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 2 large bunches young spinach (about 1 1/4 pounds)
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon finely ground unrefined sea salt
  • 1/4 teaspoon ground white pepper
  • 2 hard-cooked eggs, peeled and minced

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)