Serious Eats Healthy & Delicious: Avocado And Corn Salsa Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Healthy & Delicious: Avocado And Corn Salsa Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Healthy & Delicious: Avocado And Corn Salsa Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Healthy & Delicious: Avocado And Corn Salsa Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 92 g )
Amount Per Serving
Calories: 83
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 214mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 3g
Protein: 2g
Calcium: 16mg Iron: 1mg
Potassium: 299mg Vitamin A: 14mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 ripe avocado, cut into 1/4-inch dice
  • 2 to 3 tablespoons fresh lime juice
  • 1 ripe red tomato, seeded and cut into 1/4-inch dice
  • 1 or 2 ears sweet corn, cooked
  • 1 scallion, both white and green parts, trimmed and finely chopped
  • 1 to 2 jalapeño peppers seeded and minced (2 will be HOT)
  • 1/4 cup chopped fresh cilantro
  • Kosher salt and freshly ground black pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)