Taste.com.au Olive & Burghul Meatloaves With Green Beans Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Olive & Burghul Meatloaves With Green Beans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Olive & Burghul Meatloaves With Green Beans Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Olive & Burghul Meatloaves With Green Beans Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 320 g )
Amount Per Serving
Calories: 352
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 161mg
Sodium: 272mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 4g
Protein: 32g
Calcium: 85mg Iron: 5mg
Potassium: 806mg Vitamin A: 217mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 60g (1/3 cup) burghul
  • 185ml (3/4 cup) boiling water
  • 500g lean beef mince
  • 1 carrot, peeled, coarsely grated
  • 2 eggs, lightly whisked
  • 40g (1/4 cup) pitted kalamata olives in brine, drained, chopped
  • 1/4 cup firmly packed coarsely chopped fresh continental parsley
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons tomato paste
  • 1/2 teaspoon granulated sweetener (Hermesetas Gold brand)
  • 300g green beans, topped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)