Betty Crocker Healthified Greek Chicken Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Healthified Greek Chicken Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Healthified Greek Chicken Pizza Recipe

  • Net Carbs are 9% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Healthified Greek Chicken Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 96 g )
Amount Per Serving
Calories: 169
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 223mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 2g
Protein: 11g
Calcium: 100mg Iron: 1mg
Potassium: 224mg Vitamin A: 32mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 package regular active dry yeast
  • 3/4 cup warm water (105°F to 115°F)
  • 2 cups Gold Medal® whole wheat flour
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon cornmeal
  • 3/4 cup Muir Glen® organic pizza sauce (from 15-oz can)
  • 1 cup shredded reduced-fat mozzarella cheese (4 oz)
  • 1 cup shredded cooked chicken breast
  • 2 medium plum (Roma) tomatoes, thinly sliced
  • 1/4 cup pitted kalamata olives, halved
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup chopped fresh basil leaves

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)