Sprouted Kitchen Shredded Kale Salad With Tomatoes, Olives + Feta Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Sprouted Kitchen Shredded Kale Salad With Tomatoes, Olives + Feta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sprouted Kitchen Shredded Kale Salad With Tomatoes, Olives + Feta Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sprouted Kitchen Shredded Kale Salad With Tomatoes, Olives + Feta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 138 g )
Amount Per Serving
Calories: 200
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 371mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 238mg Iron: 2mg
Potassium: 384mg Vitamin A: 348mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 8-10 large Tuscan/Lacinato/Red Kale Leaves
  • 2 Tbsp. extra virgin olive oil
  • ground pepper
  • 1/4 tsp. sea salt and fresh ground pepper
  • mint
  • 3 Tbsp. fresh dill and/or mint
  • 1 Tbsp. apple cider vinegar
  • 1 teaspoon mustard
  • pinch of red pepper flakes
  • 2-3 ounces sheeps milk feta
  • few handfuls of sun gold or other baby tomatoes, halved
  • 1/3 cup pitted and chopped olives, kalamata or other favorite
  • 1/4 of a red onion, minced

Instructions

Visit Sprouted Kitchen's website to view the recipe instructions. (Via Edamam)