Mccormick Roast Chicken With Potatoes Olives And Greek Seasoning Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mccormick Roast Chicken With Potatoes Olives And Greek Seasoning? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Mccormick Roast Chicken With Potatoes Olives And Greek Seasoning Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mccormick Roast Chicken With Potatoes Olives And Greek Seasoning Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 530 g )
Amount Per Serving
Calories: 654
Total Fat: 39g
Saturated Fat: 13g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 154mg
Sodium: 400mg
Total Carbohydrates: 37g
Dietary Fiber: 6g
Sugar: 3g
Protein: 40g
Calcium: 162mg Iron: 5mg
Potassium: 1297mg Vitamin A: 257mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons McCormick Gourmet™ Greek Seasoning , divided
  • 2 tablespoons butter, softened
  • 1 whole chicken, about 3 to 4 pounds
  • 2 lemons, cut in half
  • 1 medium red onion, cut into wedges
  • 6 small Yukon gold potatoes, each cut into 6 wedges
  • 2 tablespoons olive oil
  • 1/3 cup pitted Kalamata olives
  • 1/4 teaspoon salt
  • 1/4 teaspoon McCormick Gourmet™ Black Pepper, Coarse Ground
  • 1 package (6 ounces) fresh spinach leaves
  • 2 ounces feta cheese, crumbled

Instructions

Visit Mccormick's website to view the recipe instructions. (Via Edamam)