Men's Health Roasted Pepper And Potato Tarts Recipe

Total time: 58 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Roasted Pepper And Potato Tarts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Roasted Pepper And Potato Tarts Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Roasted Pepper And Potato Tarts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 214
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 305mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 74mg Iron: 1mg
Potassium: 236mg Vitamin A: 57mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 9-inch refrigerated prepared piecrust
  • 3 small Yukon Gold potatoes (about 14 oz)
  • 3/4 cup drained and chopped roasted bell peppers
  • 1/4 cup sun-dried tomato tapenade
  • 3 oz feta cheese, crumbled
  • 1/2 tsp fennel seed, crushed
  • 1/2 tsp dried rosemary, crushed
  • 2 large eggs, lightly beaten
  • 4 kalamata olives, pitted and thinly sliced
  • Basil leaves (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)