Love & Olive Oil Salmon Niçoise Salad With Black Olive Vinaigrette Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Love & Olive Oil Salmon Niçoise Salad With Black Olive Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Salmon Niçoise Salad With Black Olive Vinaigrette Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Salmon Niçoise Salad With Black Olive Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 339 g )
Amount Per Serving
Calories: 344
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 339mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 5g
Protein: 19g
Calcium: 234mg Iron: 3mg
Potassium: 904mg Vitamin A: 102mcg
Vitamin C: 39mg Vitamin D: 8mcg

Ingredients

  • 10 pitted Kalamata olives, finely chopped
  • 1 tablespoon finely chopped shallot
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon anchovy paste
  • 3 tablespoons red-wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons finely chopped basil
  • 3/4 pound small Yukon Gold or boiling potatoes
  • 1 (7.5 ounce) can salmon, drained and flaked
  • 3/4 pound green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 2 ounces baby arugula (4 cups)
  • 2 hard-boiled eggs, cut into quarters
  • basil leaves
  • 4 lemon wedges

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)