Food52 Potato Salad With Shiitake Mushrooms, Asparagus And Kalamata Olives Recipe

Total time: 325 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Potato Salad With Shiitake Mushrooms, Asparagus And Kalamata Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Potato Salad With Shiitake Mushrooms, Asparagus And Kalamata Olives Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Potato Salad With Shiitake Mushrooms, Asparagus And Kalamata Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 294 g )
Amount Per Serving
Calories: 197
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 263mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 3g
Protein: 5g
Calcium: 58mg Iron: 3mg
Potassium: 869mg Vitamin A: 35mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 pound asparagus
  • 2 pounds baby gold potatoes (cubed w/peel on)
  • 1/2 cup green onions, sliced
  • 1/2 cup pitted and sliced kalamata olives
  • 1 cup shiitake mushrooms, sliced
  • 2 cloves garlic, minced
  • 1/2 cup seasoned rice vinegar ( i use nakno brand)
  • 1 teaspoon dijon mustard
  • 1/4 cup water
  • 1/4 teaspoon dried rosemary
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 tablespoons extra virgin olive oil

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)