Recipezaar.com Peppy-mex Popcorn Snack Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Peppy-mex Popcorn Snack? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Peppy-mex Popcorn Snack Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipezaar.com Peppy-mex Popcorn Snack Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 47 g )
Amount Per Serving
Calories: 198
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 1g
Cholesterol: 15mg
Sodium: 435mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 110mg Iron: 1mg
Potassium: 77mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups miniature pretzels
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1 teaspoon lemon pepper seasoning
  • 1/2 teaspoon dried oregano leaves
  • 2 1/2 cups crunchy Cheetos cheese-flavored snacks
  • 1/3 cup margarine or butter
  • 1/4 teaspoon onion powder
  • 8 cups popped popcorn

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)