Foodnessgracious.com Jalapeno Poppers With Mac And Cheese Cheetos Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodnessgracious.com Jalapeno Poppers With Mac And Cheese Cheetos Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodnessgracious.com Jalapeno Poppers With Mac And Cheese Cheetos Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodnessgracious.com Jalapeno Poppers With Mac And Cheese Cheetos Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 335
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 446mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 7g
Protein: 14g
Calcium: 278mg Iron: 1mg
Potassium: 323mg Vitamin A: 140mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 5 large jalapeno chilis
  • 1 1/2 cups uncooked elbow macaroni pasta
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 1 1/2 cups whole milk
  • salt
  • black pepper
  • 3 cups white grated sharp cheddar divided
  • 1 1/2 cups roughly crushed Cheetos chips
  • 3 green onions finely sliced

Instructions

Visit Foodnessgracious.com's website to view the recipe instructions. (Via Edamam)