Justapinch.com Raspberry/ Jello-pie With Sugar Cookie Crust Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Justapinch.com Raspberry/ Jello-pie With Sugar Cookie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Raspberry/ Jello-pie With Sugar Cookie Crust Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Raspberry/ Jello-pie With Sugar Cookie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 196 g )
Amount Per Serving
Calories: 356
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 194mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 29g
Protein: 7g
Calcium: 92mg Iron: 1mg
Potassium: 200mg Vitamin A: 67mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 2 c boiling water
  • 6 oz pkg. raspberry gelatin
  • 2 pkg (12 oz. eaach) frozen raspberries
  • 1/2 c more or less of seedless red raspberry jam
  • 3 oz pkg. instant lemon pudding
  • 1 3/4 c cold milk
  • 16 oz tube of sugar cookie dough, room temperature
  • 8 oz container thawed whipped topping
  • 2 slice or pieces of stella d'oro anisette toast (cookie),optional

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)