Averiecooks.com Sweet Potato Maple Vegan Beer Bread Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Averiecooks.com Sweet Potato Maple Vegan Beer Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com Sweet Potato Maple Vegan Beer Bread Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Averiecooks.com Sweet Potato Maple Vegan Beer Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 91 g )
Amount Per Serving
Calories: 199
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 212mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 133mg Iron: 2mg
Potassium: 152mg Vitamin A: 47mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • about 1/2 cup mashed sweet potato (the flesh from 1 small cooked and peeled sweet potato)
  • 2 tablespoons canola, vegetable, or melted coconut oil
  • 2 tablespoons light, medium, dark molasses (not blackstrap, too bitter)
  • 1/3 cup maple syrup (I used sugar-free)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt, optional and to taste
  • 2 1/2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 12 ounces beer (I used Stella Artois
  • use your favorite beer)

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)