Unicornsinthekitchen.com Summer Cobb Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Unicornsinthekitchen.com Summer Cobb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Unicornsinthekitchen.com Summer Cobb Salad Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Unicornsinthekitchen.com Summer Cobb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 249 g )
Amount Per Serving
Calories: 218
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 211mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 15g
Protein: 8g
Calcium: 161mg Iron: 2mg
Potassium: 524mg Vitamin A: 501mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • * 1 head romaine lettuce
  • * 4 oz stella fresh mozzarella
  • * 1/2 cup chopped walnut
  • * 1/4 cup raisin
  • * 1/4 of a fresh pineapple
  • * 2 nectarine
  • * 1/2 cup grape
  • * 1/2 cup sliced olive

Instructions

Visit Unicornsinthekitchen.com's website to view the recipe instructions. (Via Edamam)