Pinkwhen.com Homemade Macaroni And Cheese Muffin Cups Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Pinkwhen.com Homemade Macaroni And Cheese Muffin Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinkwhen.com Homemade Macaroni And Cheese Muffin Cups Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinkwhen.com Homemade Macaroni And Cheese Muffin Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 86 g )
Amount Per Serving
Calories: 246
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 407mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 356mg Iron: 1mg
Potassium: 129mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 cup elbow macaroni (uncooked)
  • * 1 cup milk
  • * 1/2 cup bread crumb
  • * 1 tbsp butter
  • * 1/2 cup cheddar cheese
  • * 3/4 cup stella parmesan cheese
  • * 3/4 cup stella asiago cheese
  • * 1 egg
  • * 1 tsp salt (separate into 1/2 tsp)
  • * 2 tsp pepper

Instructions

Visit Pinkwhen.com's website to view the recipe instructions. (Via Edamam)