Sweetteasweetie.com Fresh Mozzarella And Cucumber Quinoa Salad Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sweetteasweetie.com Fresh Mozzarella And Cucumber Quinoa Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetteasweetie.com Fresh Mozzarella And Cucumber Quinoa Salad Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweetteasweetie.com Fresh Mozzarella And Cucumber Quinoa Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 296 g )
Amount Per Serving
Calories: 366
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 381mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 3g
Protein: 20g
Calcium: 331mg Iron: 3mg
Potassium: 503mg Vitamin A: 336mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Cucumber sliced
  • 1 Eight ounce ball of fresh Stella Mozzarella
  • 1 Cup Quinoa
  • 1.5 Cups of water
  • 1 Sweet Potato

Instructions

Visit Sweetteasweetie.com's website to view the recipe instructions. (Via Edamam)