Recipezaar.com Easy Creampuffs Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Easy Creampuffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Easy Creampuffs Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Easy Creampuffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 102 g )
Amount Per Serving
Calories: 339
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 216mg
Total Carbohydrates: 37g
Dietary Fiber: 0g
Sugar: 6g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 175mg Vitamin A: 134mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (8 ounce) package cream cheese
  • 3 packages stella d'oro anginette cookies
  • 1 (8 ounce) container Cool Whip
  • 1 (20 ounce) can crushed pineapple (well drained)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)