Simple-nourished-living.com Weight Watchers Raspberry Cheesecake Cups Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Raspberry Cheesecake Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Raspberry Cheesecake Cups Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Raspberry Cheesecake Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 59 g )
Amount Per Serving
Calories: 193
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 153mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 12g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 71mg Vitamin A: 128mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/4 cup gingersnap cookie crumb (about 6 cookie crushed)
  • * 1-1/2 teaspoon butter, softened
  • * 2 tablespoon raspberry fruit spread
  • * 1 package (8 ounce) reduced fat cream cheese, softened
  • * 1/4 cup sugar
  • * 1 large egg
  • * 1 tablespoon cream
  • * 1 tablespoon nonfat plain greek yogurt
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon lemon zest

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)