Doctoroz.com Weight Watchers Garden Vegetable Soup Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Doctoroz.com Weight Watchers Garden Vegetable Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Doctoroz.com Weight Watchers Garden Vegetable Soup Recipe

  • Net Carbs are 15% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Doctoroz.com Weight Watchers Garden Vegetable Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 20
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 152mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 28mg Iron: 1mg
Potassium: 188mg Vitamin A: 117mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vegetable broth
  • 1 cup green cabbage, diced
  • 1 cup spinach, chopped
  • 1 tbsp tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 cup zucchini, diced

Instructions

Visit Doctoroz.com's website to view the recipe instructions. (Via Edamam)