Simple-nourished-living.com Weight Watchers Pasta With Italian Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Pasta With Italian Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simple-nourished-living.com Weight Watchers Pasta With Italian Chicken Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Pasta With Italian Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 194
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 339mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 143mg Iron: 1mg
Potassium: 217mg Vitamin A: 80mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • * 2 cup short cut pasta such a penne or rigatoni
  • * 8 ounce chicken or turkey sweet italian sausage
  • * 6 cup kale, tough stem and rib removed,
  • * 1 cup chicken broth
  • * salt and pepper to taste
  • * 1/2 cup shredded parmesan, preferably parmigiano reggiano

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)