Recipes.sparkpeople.com Weight Watchers Szechuan Chicken With Peanuts Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Weight Watchers Szechuan Chicken With Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Weight Watchers Szechuan Chicken With Peanuts Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Weight Watchers Szechuan Chicken With Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 249 g )
Amount Per Serving
Calories: 313
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 279mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 12g
Protein: 30g
Calcium: 36mg Iron: 1mg
Potassium: 648mg Vitamin A: 268mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 pound skinless chicken breast, cut into thin strips
  • 3 tablespoons hoisin sauce
  • 2 tablespoons cornstarch
  • 1/2 cup low -sodium chicken broth
  • 2 tablespoons rice vinegar
  • 2 tablespoons sugar
  • 2 teaspoons chili-garlic sauce
  • 1 tablespoon canola oil
  • 1 tablespoon minced fresh ginger
  • 2 garlic cloves, minced
  • 1 green bell pepper, seeded and chopped
  • 2 medium carrots, thinly sliced on a diagonal
  • 1/4 cup unsalted, dry roasted peanuts

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)