Food.com Baked Eggs In Bread (weight Watchers) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food.com Baked Eggs In Bread (weight Watchers)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Baked Eggs In Bread (weight Watchers) Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Baked Eggs In Bread (weight Watchers) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 87 g )
Amount Per Serving
Calories: 189
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 196mg
Sodium: 246mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 120mg Iron: 2mg
Potassium: 121mg Vitamin A: 109mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 6 crusty dinner rolls
  • 6 large eggs
  • 6 teaspoons chives
  • 6 teaspoons heavy cream
  • salt and pepper
  • 6 teaspoons parmesan cheese

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)