Food.com Weight Watchers Dump Berry Cake Recipe

Total time: 52 minutes

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Weight Watchers Dump Berry Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Weight Watchers Dump Berry Cake Recipe

  • Net Carbs are 22% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Weight Watchers Dump Berry Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 96 g )
Amount Per Serving
Calories: 141
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 235mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 16g
Protein: 1g
Calcium: 71mg Iron: 1mg
Potassium: 48mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 (12 ounce) packages frozen fruit (fruit of your choice)
  • 1 (18 ounce) box yellow cake mix
  • 1 (12 ounce) candiet Sprite Zero

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)