Simple-nourished-living.com Weight Watchers Tomato, Feta & Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Tomato, Feta & Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Tomato, Feta & Chicken Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simple-nourished-living.com Weight Watchers Tomato, Feta & Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 245
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 454mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 4g
Protein: 19g
Calcium: 100mg Iron: 2mg
Potassium: 385mg Vitamin A: 39mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 8 ounce uncooked rotini or penne (about 2 cup)
  • * 2 teaspoon olive oil
  • * 2 teaspoon minced garlic
  • * 1 can (28 ounce) diced tomato with basil and garlic, undrained
  • * 3 cup chopped cooked chicken or turkey breast
  • * 1/3 cup roughly chopped kalamata olive
  • * salt and freshly ground pepper to taste
  • * 1/2 cup crumbled reduced fat feta cheese

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)